Clubbell Training In Australia

When you do clubbell exercises to strengthen the muscles they work on either one or many muscle groups. The groups of major muscles are the hips, abdomen, back, shoulders, chest and arms. All these groups should be exercised at least two days in the week. Clubbell exercises to help strengthen these muscles are push-ups, lifting weights and using resistance bands. You should seek guidance from your personal trainer when doing these muscle-strengthening exercises.

If your goal is to either maintain or lose weight
On the exercise front, if you want to lose weight, you need to do at least 60 minutes of vigorous exercise on a daily basis. This will help you to not only lose weight but also maintain the weight loss figure. Besides working out you would also need to go on a low-calorie diet, as weight control is dependent on what you eat. You should consult your personal trainer on the type of diet you require if you have any doubts.

Decide on what you wish to achieve

As mentioned above exercising and how much of it you require, depends on what exactly you want to achieve. Get yourself a personal trainer who will assess your requirements and then guide you as to how much exercise you need.

• Do you want to exercise to keep physically fit?
• Do you want to control your weight?
• Do you want lessen your stress levels?
• Do you want to increase your endurance?

Once you have made a decision on the questions above, your personal trainer will be able to guide you as to how much exercise you need to lead a healthy and fit life.

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19 Oakley Rd, North Bondi NSW 2026
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Fitness Australia CEC Courses

Reasons you Must Amend your Workouts as per the Season

Boot camps are the perfect place for you if you want to build up your fitness levels and enhance your strength and stamina. Your trainer will tell you how important it is to work on a customized exercise plan which accommodates seasonal fluctuations. The transition from summer to winter changes the course of your workouts and keeps you fresh and active.


Introduce variety in our life
Just like seasonal fluctuations are important in terms of preserving the environment, seasonal changes in your workout regime are important for preserving the freshness of your training regime. Workout changes keep the regime interesting for you when you exercise at an outdoor group fitness boot camp. Trainers say that that the body needs to be challenged with twists in workouts as this speed up the muscle recovery time and keep the interest levels alive.

In fact, research shows that almost 40% of fitness enthusiasts hit a weight loss plateau in the first two months if they keep doing the same workouts. Another survey proved that about 65% of people found doing the same kind of workouts so boring that they quit their fitness regime in the first three months. So training outdoors has its health benefits, many people will only train with fitness boot camps and will refuse to train indoors at a gym or health club.

Workouts in the winter
Dan Clay – the owner of The Dangerously Academy says that winters are the time when boot camp participants focus on gaining muscle mass. A lot of baggy clothing and layered outfits are worn in the winters so a couple of pounds can go by unnoticed.

CEC courses for personal trainers will help educate them on new and improved training methods.

The boot camp crew after a workout!
The cold outside environment prevents people from engaging in too much of outdoor cardio. A decent run on the treadmill followed by a session of weight training is all you need in the winter. You need to focus on bulking up your body with lean muscle that will burn fat for you in the warmer months.

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Cut down on mass in the spring
The advent of spring means that there is a fresh breeze in the air and you can actually start exercising outdoors again. Boot camps say that it’s important to do more cardiovascular exercises in this season as you will feel more energetic and the weather outside is likely to be pleasant.

Fitness Australia CEC courses teach trainers on how to effectively create such training programs.

You need to look ahead to the summer months when you will wear revealing outfits which display the physique that you have built up during the year.
Working out hard in the summer

Most of the top Fitness Australia fitness trainers feel that summers are peak times for fitness training. However, if you live in an area which has unbearably hot and humid summers then you need to work out hard in the spring and then slow down in summers. In any case, summers are times when you go to the beach and you need to look fit and toned. Heavyweight training and volume training done on alternate days should serve your purpose.

Seasonal change in workouts
The diet and the physiological needs of the body changes with the change in season and you need to be in a position to work with the change. In winters the body goes into semi-hibernation mode so it’s not wise to force yourself to do too much cardio. In the summer you get to wear lightweight clothing which allows you to do intense exercises. This is what fitness trainers in boot camps at Sydney Park insist upon.

Functional Training Courses Are the Latest Fitness Trend

Functional Fitness Courses are a trend that has swept the globe to satisfy the fitness needs of thousands of people, just like you. So what does a group fitness workout do for you? In a nutshell, this training method makes your body toned and strong, all over. However, the best part lies in the fact that this complete body fitness regime is very simple. Besides, this fitness class can be attended by everybody, irrespective of whether he is a beginner or a fitness buff, much like a boot camp. Let’s check out its salient points.

The Dangerously Fit Academy offer Functional Strength courses that are recognized by Fitness Australia.

Time is the essence

Today, almost all have a common problem of shortage of time. They have to deal with huge work and busy families have many regular obligations to meet. Over the years, it has become increasingly difficult for them to extract time from their daily routine and devote it to workouts. Barbells classes at group fitness are similar to group fitness Sydney, meet only twice each week, lasting less than an hour. They are focused, brief and no-nonsense. No matter how busy everyone is, most of us can spare about two hours each week to meet the desired fitness goals.

Deriving fast results

Anyone ready to commit to a functional training certifications, do it to witness results. These days, the inclination is more on acquiring fast results or else, it’s no deal. Fitness experts and trainers have unanimously agreed that functional training courses in a Boot Camp is the quickest way for getting in shape. It tones your complete body in a single swoop. However, as the group fitness classes are of intensive nature, it’s important to provide your body with scope to rest between classes. Since there are only two classes each week, it wouldn’t be difficult for anybody to comfortably arrange his classes across the span of a given week.

The support system

You must have often joined a gym only to leave it after some days. The basic resign behind this is the lack of a support system there. Without a personal trainer, it’s difficult to carry workouts. In a functional training class, you are placed in a supportive group. You build camaraderie with fellow participants and each participant helps the other to attain the fitness goals. You never feel lost while training.

Join a functional training course you’ll see the difference it makes to your health. It’s undoubtedly the best fitness regime for people facing a time crunch for every workout.